Monday, September 28, 2026

Jafaa Jackson uses his way to memorize his uncle


Jaafar Jackson Visited Michael Jackson One Last Time — Then Five Words Became a Memory He Could Never Forget

In April 2009, inside a family gathering at a Beverly Hills home, nobody could have known that an ordinary evening would become one of the last memories Jaafar Jackson would ever have with his uncle Michael.

Family members had gathered for dinner. The atmosphere was familiar, warm, and personal. Michael Jackson was preparing for his upcoming This Is It concerts in London, and the family was looking forward to seeing him perform again.

Then Michael and Jaafar’s father, Jermaine Jackson, began singing together without instruments.

Their voices filled the room.

Jaafar sat nearby, simply watching.

For him, this was not a historic musical moment. He was not looking at the King of Pop. He was watching his uncle.

Michael had always been part of Jaafar’s childhood memories. There were family game nights, visits to Neverland, hide-and-seek, movies, rides, and plenty of candy. Away from the stadiums and headlines, Michael was simply Uncle Michael.

That night, however, something happened that Jaafar would only fully understand later.

Before they parted, Michael looked toward his nephew and said five words:

“See you in July.”

At the time, those words sounded completely ordinary.

Michael expected to see his family again. He was preparing for London, and Jaafar had every reason to believe another family gathering would come soon.

But July never came.

On June 25, 2009, Michael Jackson died in Los Angeles.

Jaafar was only 12 years old.

The memory of that final meeting stayed with him as he grew older. And while music eventually became part of his own life, he did not immediately set out to become the person who would portray Michael on screen.

In fact, Jaafar had once dreamed of becoming a professional golfer.

Everything changed after his father encouraged him to explore his musical abilities.

He began singing, writing songs, performing, and developing an identity of his own.

Years later, another unexpected chapter began.

When a major film about Michael Jackson’s life was being developed, Jaafar eventually found himself preparing for the most personal role imaginable.

He wasn't simply studying a famous performer.

He was studying someone he remembered as family.

He immersed himself in Michael’s music, performances, writings, movements, and mannerisms. He spent countless hours practicing, working with experienced choreographers, studying archival footage, and trying to understand the person behind the public image.

The preparation became deeply personal.

He even created a research room filled with notes, photographs, timelines, quotes, and details about Michael’s life.

But perhaps the most meaningful part of the transformation was something no costume could create.

Jaafar already had memories of Michael.

He remembered the man behind the legend.

The uncle who spent time with the family.

The uncle who made him feel seen.

And years after that Beverly Hills dinner, Jaafar would step in front of cameras to portray the same person he had once watched from across a family table.

The words “See you in July” never became the reunion Michael had imagined.

Instead, they became a memory that followed Jaafar into adulthood.

And when he eventually took on Michael’s story, he wasn't simply trying to recreate an icon.

He was carrying forward the memory of an uncle he never got the chance to see again.

That may be what makes his journey so personal.

Because behind the costumes, choreography, cameras, and spotlight is a much quieter story — a young boy who once sat across from his uncle at a family dinner, never knowing it would be the last time.

And years later, he found a way to meet that memory again, not at a dinner table, but on the screen.

2026 9 28

Sunday, September 27, 2026

Meet Ocean on Sunday



Dear Ocean Sir,

Grateful to meet you today. We have many ideas in common. I am still learning as so much to practice while working as a therapist. 

I am happy that you set a good example for me from your counselling experiences and philosophy.

Compassion Meditation

Thank you so much for sharing your therapy system with us, including body-and-mind Buddhism counselling and the beautiful music therapy. You reminded me of the importance of compassion—especially directing compassion toward ourselves - self love.

Music Therapy 

I completely agree that our bodies have self-healing abilities. When we are in meditation, paired with the musical rhythm and tempo, our cells work on self-healing, and our parasympathetic nervous system is activated to relax our muscles and organs so they can function better.

When our body's inner music is in synchronization with the music therapy, our body energy is enhanced, and our power for self-healing and self-reflection is greatly improved. I will practice these two meditation systems (breathing and compassion Meditations) more from now on. 

For me, I really love as Sound therapy like Music therapy and hypnosis therapy as it is very therapeutic, soothing, and relaxing. 👍👍

 To follow our body's music, voice, and rhythm. What a brilliant idea! 

I remember Michael Jackson also said that our bodies are musical instruments, and we need to listen to them, follow their rhythm and voice, and resonate with them to achieve our highest potential.

Intention

I fully agree that intention is the key for a person to make a change, whether they want to live as they dream or dare to face life's toughest moments. 

Our therapist acts as a guide and a channel, helping clients connect with themselves and find their inner energy and wisdom, eventually helping them to resolve their problems by themselves.

The ultimate purpose is to let clients become their own master of life and therapists.

Our own Energy level 

As a therapist, keeping our own energy  and inner peace at a high level is critical because people can feel whether you truly practice what you advise. 

Inner peace, alongside minimizing self-devaluation and inner exhaustion, is crucial for a therapist—both to create a safe, peaceful environment for ourselves and our clients.

Tonality

The tonality and speed of one's voice are also important; I noticed you spoke very softly,  clearly and warmly.

Light therapy is also wonderful. We mentioned a bit today.

 

Condition and Result -  Cause and Effect

You mentioned one of a Buddhism teaching principles is Condition and Result , do you mean 因果關係?Or in NLP, Cause and Effect. I think so.

Conditions can divide into outside and inside conditions. Like what you said today we could gather and shared together, there were a couple of conditions to drive us to be here. 

First, it was us who wanted to come to learn from you.  It was our choice.

I couldn't agree more what you said that conditions can be changed from time to time, nothing is static for ever and almost everything is impermanent. 

Nevertheless, we have choice to be affected or not affected. We have choice to transform ourselves to a state in which, our body need and our mind can stay in peace.

Whether looking at it spiritually or practically, the law of cause and effect or Buddhism teaching on Condition and Result to reminds us that while we cannot always control every external event, we always have the choice to shift our internal state, responses, and environment. By altering our daily habits and mindset (our conditions), we naturally transform our future (the result).




Grateful for your insights and teachings. 🙏🙏🙏

Meet Ocean on Sunday(週日與 Ocean 相遇)

親愛的 Ocean 老師:

感恩今天能與您相遇。我們有許多相同的理念,身為一名治療師,我仍在學習,還有許多的成長空間。

慈悲靜心(Compassion Meditation)

非常感謝您與我們分享您的治療體系,包含身心佛教諮商以及美麗的音樂治療。您提醒了我慈悲的重要性——特別是將慈悲轉向我們自己,也就是自我愛護(self-love)。

音樂治療(Music Therapy)

我完全同意我們的身體具備自我療癒的能力。當我們處於靜心狀態,配合著音樂的律動與節拍,我們的細胞便會開始自我療癒,副交感神經也會被激活,使我們的肌肉與器官放鬆,從而運作得更好。

當我們身體內在的音樂與音樂治療產生共振,身體的能量就會提升,自我療癒與自我反省的力量也會大幅增強。從今以後,我會更常練習這兩套靜心系統(呼吸靜心與慈悲靜心)。

對我而言,我非常喜愛聲音治療,例如音樂治療與催眠治療,因為它們非常具治療性、到達身心安頓且放鬆效果。👍👍

順應我們身體的音樂、聲音與節拍。多麼棒的想法啊!

我記得麥可·傑克遜(Michael Jackson)也曾說過,我們的身體就是樂器,我們需要傾聽它們、順應它們的律動與聲音,並與之共鳴,才能發揮我們最高的潛能。

意向(Intention)

我完全同意,意圖是一個人做出改變的關鍵,無論是想活出心中的夢想,還是勇敢面對生命中最艱難的時刻。

治療師扮演的是引導者與管道的角色的,協助個案連結自我,並找到他們內在的能量與智慧,最終幫助他們靠自己的力量解決問題。

終極目標是讓個案成為自己生命的掌舵人與自己的治療師。

我們自身的能量層級(Our own Energy level)

身為一名治療師,將我們自身的能量與內心平靜保持在高水準至關重要,因為人們能感受到你是否真的實踐了你所給予的建議。

內心平靜,爲自己減壓,將内耗減到最低,對於治療師來說是極為關鍵的——這不僅是為了給自己和個案營造一個安全、平靜的環境。

語調(Tonality)

一個人的說話語調與速度也很重要;我注意到您說話非常緩慢且清晰。

光療(Light therapy)也很棒,我們今天也稍微提及了。

條件與結果 —— 因果關係(Condition and Result - Cause and Effect)


您提到佛教的其中一個教學原則是「條件與結果」,您的意思是「因果關係」嗎?或是在 NLP(身心語言程式學)中的「因與果(Cause and Effect)」。我想是的。

條件可以分為外在條件與內在條件。就像您今天所說的,我們能夠聚在一起分享,背後有著好幾個促使我們來到這裡的條件。

首先,是我們自己想要來向您學習。這是我們的選擇。

我非常認同您所說的,條件會隨著時間不斷改變,沒有永遠靜止的東西,幾乎一切都是無常的。

儘管如此,我們依然有選擇「被影響」或「不受影響」的權利。

我們有選擇去轉化自己的狀態,讓我們的身體需求與精神都能安處於平靜之中。

無論從靈性或實務的角度來看,因果關係或佛教關於「條件與結果」的教導都在提醒我們:雖然我們無法總是掌控每一個外在事件,但我們永遠有選擇去轉變我們的內在狀態、回應方式與環境。透過改變我們的日常習慣與心態(我們的條件),我們便能自然地轉化我們的未來(結果)。

感恩您的洞見與教導。🙏🙏🙏

很高興透過您的諮商經歷與哲學,治理體系,為我樹立了一個美好的榜樣。

2026 年 9 月 27 日

(本文記錄於 Donna Wong 的部落格)

2026 9 27


 

How to learn ?

 https://youtu.be/N_efJc2s8VI?si=1Trhu9Cez0idyS1-

In today's technological society, with an unprecedented amount of information at our fingertips, learning plays a more central role than ever. In How We Learn, Stanislas Dehaene decodes its biological mechanisms, delving into the neuronal, synaptic, and molecular processes taking place in the brain. He explains why youth is such a sensitive period, but also assures us that we can enhance our learning and memory at any age. We can all "learn to learn" by taking advantage of the four pillars of the brain's learning algorithm: attention, active engagement, error feedback, and consolidation.

The human brain is an extraordinary machine. Its ability to process information and adapt to circumstances is unparalleled, and it remains the best source of inspiration for recent developments in artificial intelligence. How We Learn finds the boundary of computer science, neurobiology, and cognitive psychology to explain how to make the best use of the brain's learning algorithms, in our schools and universities as well as in everyday life.

About Stanislas Dehaene

Stanislas Dehaene is one of Europe's leading neuroscientists, and has been studying how education changes our brains for over thirty years. He is professor of Experimental Cognitive Psychology at the Collège de France, and director of the NeuroSpin brain imaging in Saclay. He is a member of seven academies and has received several international prizes, including the highest award in neuroscience, the Brain Prize. Dehaene's previous books, which have been translated into fifteen languages, include Consciousness and the Brain,




attention, active engagement, error feedback, and consolidation.
Sleep quality, dream purposes 
Curiosity
dare to try and make mistakes 
dare to use your experiences in different aspects of life


How to learn more faster, effective and efficient , smarter ?
Why AI cannot compete human brain and how to be AI master instead of a user or copier?

2026 9 28